Weigh In record (no journal entry) for 12 June 2020
|
91.9 kg
Lost so far: 6.6 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
|
1514 kcal
|
Fat: 52.48g | Prot: 83.22g | Carbs: 192.01g.
Breakfast: St Môret Ligne & Plaisir, Auchan Jambon Supérieur sans Couenne, Hyper U Petit Pain, Auchan Briochettes Rondes. Lunch: Oranges, Tomates Cerises, Spaghetti de Blé Entier (Cuit), Épinard, Puget Huile d'olive Vierge Extra Bio, Jaune d'Oeuf, Tipiak Chapelure Dorée, Blanc de Poulet. Dinner: Tomates, Olives Noires, Artichaut Cuit (à Partir de Frais), Puget Huile d'olive Vierge Extra Bio, Les Croisés Mozzarella, Tablier Blanc Pignons de Pin, Courgette, Aubergine, Raisin Noir. more...
|
|
1790 kcal
|
Exercise:
Yoga (Hot) - 15 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 14 minutes, Google Fit - 23 hours and 16 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|