Weigh In record (no journal entry) for 12 June 2020
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91.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 24.18g | Prot: 57.91g | Carbs: 115.45g.
Breakfast: Queijo Coalho, Café com Açúcar, Ovo Frito. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Feijão de Corda, Arroz Branco (Cozido). more...
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steady weight
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jjardier's Weight History
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