Weigh In record (no journal entry) for 12 June 2020
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 19.77g | Prot: 20.23g | Carbs: 45.14g.
Breakfast: Nescafe Sade. Lunch: Şeftali, Badem, Tam Buğday Ekmeği, Sütaş Süzme Peynir, Yumurta. Dinner: Karışık Yeşil Salata. more...
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Losing 4.0 kg a Week
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