Weigh In record (no journal entry) for 12 June 2020
|
102.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1810 kcal
|
Fat: 68.39g | Prot: 98.65g | Carbs: 206.64g.
Breakfast: Cafezinho, Pão Francês, Biscoito de Polvilho. Lunch: Frimesa Picanha Suína , China in Box Yakisoba Clássico, 88 Sardinhas com Molho de Tomate, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: 88 Sardinhas com Molho de Tomate, Omelete, Cacau Show Tablete de Chocolate Amargo 85% Cacau. Snacks/Other: Nestlé Iogurte Natural Integral, Estrela do Oriente Castanha do Pará, Banana Prata. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
james.alcebiades's Weight History
|