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Puasa Syawwal terakhir.. 💪
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 41.87g | Prot: 42.69g | Carbs: 140.56g.
Breakfast: Date. Lunch: Oatmeal Cookie with Chocolate Chips, Date. Dinner: Vegetable Stew (without Meat), ABC Terasi, Cooked Mackerel, Nasi Putih. Snacks/Other: Banana Chips , Coconut Meat, Coconut Water. more...
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Losing 7 kg a Week
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Aizzah Nur's Weight History
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