Kocik i Szkocik's Journal, 12 Jun 20

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Weigh In record (no journal entry) for 12 June 2020

69.5 kg Lost so far: 0.4 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1399 kcal

Fat: 54.85g | Prot: 49.92g | Carbs: 169.88g. Breakfast: Wedel Czekolada Gorzka, Herbatniki, Dr. Oetker Budyń Śmietankowy, Truskawki. Lunch: Pizza Hut Pizza Tradycyjna Hot Pepperoni. Dinner: Hert Kanapka z Łososiem. more...

1839 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Kocik i Szkocik's Weight History

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Kocik i Szkocik's Journal, 12 Jun 20

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Kocik i Szkocik's Weight History