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Worked on pool. Dinner at 10pm. 🙁
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68.0 kg
Lost so far: 18.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 49.68g | Prot: 60.69g | Carbs: 60.89g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Oscar Mayer Real Bacon Bits, Driscoll's Blueberries, Hormel Turkey Pepperoni 70% Less Fat, ShopRite Whole Milk Shredded Mozzarella Cheese. Dinner: Hannaford Angus Beef Sirloin Boneless Tips, Cinnamon, Great Value Classic Olive Oil, Sea Salt, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Cabernet Sauvignon Wine, Bud Light Seltzer. more...
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2204 kcal
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Exercise:
Stability Ball - 32 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 4 minutes, Resting - 10 hours and 3 minutes, Desk Work - 8 hours. more...
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Gaining 2.5 kg a Week
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MMDuff10's Weight History
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