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rest week..Solo blanda attività aerobica per una settimana..Ci riuscirò
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65 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 53.93g | Prot: 69.34g | Carbs: 200.00g.
Breakfast: Mandorle, Esselunga Mandorle Sgusciate, Noberasco Bacche di Goji, Sibamba Prugne Secche Denocciolate, Miele, Lattebusche Latte Intero. Lunch: Star il Mio Gran Ragù Classico, Divella Pasta Integrale. Dinner: Olio d'oliva, Spinaci, Mozzarella. more...
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1805 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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lorprad85's Weight History
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