Weigh In record (no journal entry) for 12 June 2020
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81.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 53.11g | Prot: 87.87g | Carbs: 144.25g.
Breakfast: Zeytin, Ekmecik Köy Ekmeği, Menemen. Dinner: Uno Anadolu Köy Ekmeği, Izgara Köfte, Izgara Tavuk. Snacks/Other: Mevsim Salata, Karpuz, Muz, Torku Yarım Yağlı Doğal Süt, Şeftali, Kayısı, Tatlı Kavun. more...
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2282 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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