Weigh In record (no journal entry) for 12 June 2020
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56.8 kg
Lost so far: 8.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 77.54g | Prot: 72.61g | Carbs: 268.18g.
Breakfast: K-Classic Kernige Haferflocken, Alnatura Joghurt Mild 3,8% Fett, Nektarinen, Banane. Lunch: Käsekuchen, Rote Beete, Maggi Kräuter-Sauce, Backfisch, Reis (Gekocht), Weight Watchers Ungarische Gulaschsuppe mit Rindfleisch. Dinner: Gefro Gemüse Cremesuppe, Kartoffelbrot, Erdbeeren, Erdbeersorbet, Creme Brulee, REWE Gnocchi, Lemar Bratensauce, Purland Rinderschmorbraten, Subway Bacon, Brunnthaler Johannisbeerschorle . more...
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1841 kcal
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Exercise:
Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lautensa's Weight History
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