Weigh In record (no journal entry) for 12 June 2020
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68.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 68.69g | Prot: 62.89g | Carbs: 184.15g.
Breakfast: Yeşil Biber, Salatalık (Kabuklu), Aknaz Tam Yağlı Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Siyah Zeytin, Domatesler, Tereyağı, Yumurta Omleti, Kepekli Ekmek. Lunch: Patates Kızartması, Aknaz Tam Yağlı Beyaz Peynir, Makarna. Dinner: Salçalı Makarna, Karpuz, Pişmiş Kabak, Zeytinyağı, Ev Yapımı Yoğurt. Snacks/Other: Kenton Kakaolu Puding, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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2055 kcal
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Exercise:
RPM - 33 minutes, Breastfeeding - 2 hours, Resting - 12 hours and 27 minutes, Sleeping - 9 hours. more...
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Losing 1.8 kg a Week
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nurayertugrul's Weight History
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