svetochkafox505's Journal, 12 Jun 20

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быстрая ходьба 5-й день 2часа

69 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1683 kcal

Fat: 76.19g | Prot: 96.06g | Carbs: 158.22g. Breakfast: Яблоко, Останкино Сосиска Папа Может, Ашан Хлеб Черный Русский, Вареное Яйцо, Магнит Сыр Российский Классический. Lunch: Freshclub Сырники Домашние. Dinner: Помидоры, Макфа Макароны Отварные, Котлета Свиная на Пару. Snacks/Other: Яблоко. more...

2260 kcal

Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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svetochkafox505's Journal, 12 Jun 20

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