Weigh In record (no journal entry) for 12 June 2020
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92.5 kg
Lost so far: 16.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 16.66g | Prot: 58.49g | Carbs: 126.89g.
Breakfast: Innocent Smoothie Kiwi Pomme Ananas, Pancake Maison Ww. Lunch: Banane, Vin Chardonnay, Carrefour Yaourt Nature 0%, Concombre (Pelé), Carrefour Filets de Sole Tropicale , Moules, Crevette. Dinner: Vin Sauvignon Blanc, Mélange de Fruits Secs, Melons d'Eaux, Puget Huile d'olive Vierge Extra Bio, Auchan Gruyère, Blanc de Poulet, Champignons. Snacks/Other: Gin. more...
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2477 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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