Weigh In record (no journal entry) for 12 June 2020
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86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 81.48g | Prot: 66.94g | Carbs: 111.64g.
Breakfast: Nestle Ricoffy, Clover Full Cream Fresh Milk, Bokomo Weet Bix. Lunch: Avocados, Mama's Pepper Steak Pie. Dinner: White Rice, Woolworths Slow Cooked Oxtail. Snacks/Other: Sauvignon Blanc Wine. more...
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Losing 0.7 kg a Week
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