Weigh In record (no journal entry) for 12 June 2020
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123.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 32.68g | Prot: 31.82g | Carbs: 117.97g.
Breakfast: Zucker, Sammy's Super Sandwich, Beckers Bester Naturtrüber Apfelsaft. Lunch: Ja! Geflügel Wiener, Chiquita Banane. Dinner: Kühne Rotkohl das Original, Pfanni Kartoffel Klöße, Maggi Sauce zu Rouladen, Rinderroulade. Snacks/Other: Haribo Gummibärchen, Schöller Eiskonfekt. more...
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Losing 2.8 kg a Week
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