Weigh In record (no journal entry) for 12 June 2020
|
45 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 38.65g | Prot: 71.58g | Carbs: 94.31g.
Breakfast: Lavazza Caffè Ginseng. Lunch: Parmareggio Parmareggio Snack, Lattuga Iceberg (Include Tipi Crisphead), Parma Prosciutto Crudo Privato del Grasso Visibile, Mele Golden Delicious. Dinner: Vivo Meglio Pane Bauletto ai Cereali e Soia, Petto di Pollo (senza Pelle), Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Perugina Bacio, Estathé Limone, Biscotti al Burro di Arachidi, Magnum Mini Double Caramel . more...
|
|
1354 kcal
|
Exercise:
Camminata - 1 hour, Corpo libero - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Giuls_03's Weight History
|