Weigh In record (no journal entry) for 12 June 2020
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89.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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1598 kcal
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Fat: 82.76g | Prot: 40.74g | Carbs: 170.91g.
Lunch: Essig, Olivenöl, Grüner Blattsalat, Iglo Schinkenfleckerl. Snacks/Other: Choceur Milch Riegel Knusper, Eskimo Cornetto Classico. more...
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Gaining 2.3 kg a Week
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mmarkhar's Weight History
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