Weigh In record (no journal entry) for 12 June 2020
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58.6 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 74.89g | Prot: 128.91g | Carbs: 220.25g.
Breakfast: Nu3 Peanut Butter, M-Classic Erdnussbutter Creamy, Terrasuisse Vollkornmehl, Alnatura Apfelmark, Banana, aha Magerquark, M-Classic Vollkorn-Haferflöckli, Uovo. Lunch: Riso, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Chiefs Ice Cream Salted Caramel, Philadelphia Philadelphia Balance, Migros Pouletbrust Hauchdünn, Migros Bio Spiralen, Olio Extra Vergine di Oliva, Grana Padano Grana Padano. Snacks/Other: aha Magerquark, Léger Vanille Glace, Migros Happy Bread, Alnatura Dinkel Flakes, Sun Queen Nussmischung. more...
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Gaining 0.7 kg a Week
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