Weigh In record (no journal entry) for 12 June 2020
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81 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 46.59g | Prot: 79.66g | Carbs: 120.73g.
Breakfast: Skipper Succo di Frutta senza Zuccheri Aggiunti Limone Uva Zenzero , Mincidelice Biscotti al Cioccolato. Lunch: Pane di Grano Duro (Apporto Calorico Ridotto), Delicius Filetti di Alici in Olio d'oliva, Emmental, Prosciutto Crudo, Pane Comune. Dinner: Formaggio, Miele, Pompadour Tisana Regolarità , Melinda Mela. Snacks/Other: Lindt Cioccolato Extra Fondente 72%. more...
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2581 kcal
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Exercise:
Gym - 55 minutes, Bike Machine (Cycling) - 22 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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