Weigh In record (no journal entry) for 12 June 2020
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2526 kcal
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Fat: 49.44g | Prot: 183.41g | Carbs: 324.98g.
Breakfast: Belbake Cocco Grattugiato, Kellogg's Nice Morning, Milbona Yogurt Natural 0,1% Fat, Hero Marmellata Light Albicocche, Now Foods Ultra Omega 3, Forever Aloe Vera Gel. Lunch: Peperoncino Verde, Kraft Mayonnaise Leggera, Peperoncino Banana Pepper, Radicchio Rosso, Lattuga Iceberg (Include Tipi Crisphead), Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Patate (Polpa e Buccia), Scottona Tagliata di Bovino Adulto. Dinner: Milbona Skyrella, Olio Extra Vergine di Oliva, Italiamo Passata di Pomodoro Rustica, Riso Basmati, Freshona Cetriolini Aromatizzati, Pomodoro Cuore di Bue, Now Foods Ultra Omega 3. Snacks/Other: WHY Burro di Arachidi, Self Omninutrition Micro Whey Active Lactose Free, Albicocche, Certossa Gallette di Farro Bio, Milbona Bevanda alla Mandorla Bio, Belbake Uva Sultanina, Self Omninutrition Instant Oat Biscotto-Cookie, Pharmapure Glutammina Kyowa, Uovo, Albume d'uovo. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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