Weigh In record (no journal entry) for 12 June 2020
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74 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 50.26g | Prot: 171.92g | Carbs: 144.88g.
Breakfast: Myprotein Fruit Spread Zero Strawberry, Fage Yogurt Greco Total 0%, Albume d'uovo, Prozis Farina d'avena Istantanea. Lunch: Findus Spinaci in Foglia, Olio Extra Vergine di Oliva, Beretta Prosciutto Cotto di Alta Qualità, Rummo Rigatoni N.50. Dinner: Jean Pierre Fette Croccanti, Zucchine Cotte, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Myprotein Burro di Mandorle , Jean Pierre Fette Croccanti, Grana Padano Grana Padano, Prozis Avena Istantanea al Cioccolato, Albume d'uovo. more...
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Losing 1.9 kg a Week
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antonella6811's Weight History
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