Weigh In record (no journal entry) for 12 June 2020
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71.8 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 27.58g | Prot: 212.90g | Carbs: 245.15g.
Breakfast: Twinings Thè, Hero Marmellata Light Ciliegie Rosse, Fage Yogurt Greco Total 0%, Buitoni Granfetta del Benessere. Lunch: Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Cannella, Petto di Pollo, Carne, Consilia Riso Basmati. Dinner: Petto di Pollo, Carne, Consilia Gallette di Mais Bio, Prozis Diet Bar Cannella, Pomodori. Snacks/Other: Hero Light Fragole, Aia Albume d'uovo Pastorizzato, Prozis Oatmeal + Whey Protein Chocolate Chip, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Fage Yogurt Greco Total 0%, Prozis Diet Bar Cannella. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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