Weigh In record (no journal entry) for 12 June 2020
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76.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 46.79g | Prot: 81.81g | Carbs: 187.89g.
Breakfast: Mantequilla de Maní, Manzanas Fuji, Espinacas, Minuto Verde Choclo Grano, Huevo (Entero), Loncoleche Protein Milk Chocolate. Lunch: Lechuga de Hoja Roja, Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo a la Plancha. Dinner: Queso Mozzarella, Queso Mozzarella, Don Juan Aceitunas Azapa, Lider Tomate, Ideal Pre Pizza Masa Clásica , Super Cerdo Fiambre de Jamón Sándwich. Snacks/Other: Cusqueña Cerveza, Cusqueña Cerveza, Nestlé Súper8, Galletas de Avena y Plátano. more...
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steady weight
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