Weigh In record (no journal entry) for 12 June 2020
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65.7 kg
Lost so far: 2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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870 kcal
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Fat: 33.50g | Prot: 43.19g | Carbs: 100.74g.
Breakfast: Geitenkaas, Bruine Boterham. Lunch: Slankie Smeerkaas 20+, Lidl Spelt Beschuit, AH Sojabonen, Komkommer (Geschild), Rode Paprika, Pesto Saus, Eiwit. Snacks/Other: Honing. more...
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Gaining 0.4 kg a Week
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