Weigh In record (no journal entry) for 12 June 2020
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61.1 kg
Lost so far: 3.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 49.57g | Prot: 42.14g | Carbs: 269.22g.
Breakfast: 番茄, 曲奇饼干, 豆干, 苹果. Lunch: 番茄, 黄瓜/青瓜（带皮）, 煎鸡蛋, 金沙河 荞麦挂面. Dinner: 炒豆角, 香蕉, 苹果, 曲奇饼干（牛油或是糖粉）, 全麦馒头. Snacks/Other: 曲奇饼干（牛油或是糖粉）, 香蕉. more...
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Gaining 0.7 kg a Week
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