Weigh In record (no journal entry) for 12 June 2020
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78 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2328 kcal
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Fat: 73.47g | Prot: 109.65g | Carbs: 273.71g.
Breakfast: Zucchero di Canna, Fragole, Pavlakis Yogurt Greco 0%, Crostata alla Marmellata. Lunch: Pomodori, Olio Extra Vergine di Oliva, Parmigiano Grattugiato, Barilla Pasta, Sugo di Pomodoro, Foglia Verde Insalata Mista. Dinner: Fagiolini Verdi, Alici Fresche, Barilla Farina 00, Pane Bianco, Olio Extra Vergine di Oliva, Vino Bianco da Tavola. Snacks/Other: Zucchero Semolato, Pavlakis Yogurt Greco 0%, Mandorle Sbucciate, Un Attimo Barretta Proteica al Cacao, Coop Gelato Bacio con Nocciole, Carte d'Or Affogato al Cioccolato. more...
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2550 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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lenzigiacomo's Weight History
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