Weigh In record (no journal entry) for 12 June 2020
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 69.1 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 77.00g | Prot: 134.83g | Carbs: 309.10g.
Breakfast: Vital Nature Bevanda Farro, Coop Uva Sultanina, Kiwi, Pam Panorama Fiocchi di Avena Biologici, Activia Yogurt Naturale 0%, Mandorle. Lunch: Misura Crackers Integrali Fibrextra, Mela, Misura Crackers Integrali Fibrextra. Dinner: Ciliegie, Olio Extra Vergine di Oliva, Maialetto, Patate al Forno. Snacks/Other: Pesca, Santa Lucia Ricottina Light, Coop Uva Sultanina, Sciroppo d'acero, Coop Cacao Amaro in Polvere D'osa, Banana, Aptonia Whey Protein a Cioccolato, Mela. more...
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3330 kcal
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Exercise:
Running - 6/mph - 1 hour and 50 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 10 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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