Gink72's Journal, 12 Jun 20

Gink72's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 June 2020

71.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2020:

1058 kcal

Fat: 52.36g | Prot: 101.35g | Carbs: 44.02g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Billa Forellenfilet Geräuchert. Dinner: Weinschorle, EZA Kokosnussmilch, Möhren. Snacks/Other: Weinschorle, Avocados. more...

2461 kcal

Exercise: Mowing Lawn - 20 minutes, Aerobics - 30 minutes, Treadmill - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 9.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gink72's Weight History

View Complete History

Gink72's Journal, 12 Jun 20

Submit a Comment

Gink72's Weight History