Weigh In record (no journal entry) for 11 June 2020
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51.6 kg
Lost so far: 10.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 22.85g | Prot: 58.41g | Carbs: 51.24g.
Breakfast: Помидоры, Кальмар Отварной, Перепелиное Яйцо. Lunch: Перепелиное Яйцо, Клубника. Dinner: Помидоры, Салат Айсберг, Мидии (Вареные или на Пару), Морковь по-Корейски. more...
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Losing 2.8 kg a Week
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irkakostenko123's Weight History
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