Weigh In record (no journal entry) for 12 June 2020
|
61.1 kg
Lost so far: 51.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2122 kcal
|
Fat: 127.12g | Prot: 61.61g | Carbs: 177.66g.
Lunch: Douwe Egberts Cappuccino uit Automaat, Smaakt Proteïne Brood, Khanum Butter Ghee, AH Geitenkaas 50+ Koriander Jong Belegen, Pit&Pit Chufa Tijgernoten. Dinner: Paranoten, Zomerse pastasalade met zalm. Snacks/Other: Verkade Karamel Zeezout, Céréal Melkchocolade, Delicata Puur Walnoot Vijg, Take One Lijnzaad Gebroken, AH Pompoenpitten Bio, Alpro Absolutely Coconut Naturel. more...
|
|
1716 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bontehond88's Weight History
|