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33.6%
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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3804 kcal
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Fat: 129.13g | Prot: 199.72g | Carbs: 451.47g.
Breakfast: 7-11 大熱拿. Lunch: 梅子乾, 西瓜, 米苔目, 飯, 米飯, 油炸牙鱈魚柳（有麵粉或麵包糠）, 油炸鯰魚, Costco 酥炸鱈魚條, 烤魚柳或魚條（有粉漿或麵包糠）, 炸柳葉魚, 油炸鱈魚柳, 油炸魚柳. Dinner: 無糖豆漿, 雞蛋, 糙米餅, Kirkland 青醬, Costco 真品雞蛋豆腐, 巧克力蛋白棒, 黑巧克力蔓越莓蛋白棒, 拿鐵咖啡. more...
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Gaining 2.8 kg a Week
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