Weigh In record (no journal entry) for 12 June 2020
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68 kg
Lost so far: 10.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 39.89g | Prot: 55.38g | Carbs: 53.93g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Udang Rebon, Ikan Teri, Kacang Tanah, Telur Rebus, Bubur Nasi. Lunch: Tahu, Ayam Masak Merah, Telur Dadar, Kerupuk Makanan Ringan, Sayur Campuran. Dinner: Sayur Campuran, Ayam Masak Merah. Snacks/Other: Tahu Goreng, Tempe, Pepaya. more...
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steady weight
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ELFIRA SYEBAN's Weight History
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