Weigh In record (no journal entry) for 12 June 2020
|
53.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1085 kcal
|
Fat: 31.50g | Prot: 98.16g | Carbs: 99.01g.
Lunch: 六甲田莊 鮮奶酪, 蛤蜊/蜆, 花枝, 牡蠣, 蝦, 全聯 牛五花火鍋肉片, 牛腱, 娃娃菜, 白飯. Dinner: 年糕, 芒果, 鯛魚, 高麗菜, 豬肉丸, 雞胸肉. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|