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joselindiaz jara
Journal
11 Jun 20
joselindiaz jara's Journal, 11 Jun 20
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Weigh In record (no journal entry) for 11 June 2020
61 kg
Lost so far:
8 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2020:
1107 kcal
Fat: 54.25g | Prot: 35.54g | Carbs: 129.07g.
Breakfast:
Aceite de Oliva, Cebollin, Tomates.
Lunch:
Pollo (Apanado y Frito), Miraflores Arroz, Brócoli.
Dinner:
Milo Milo, Huevo, Plátano.
Snacks/Other:
McKay Triton Naranja, Frutexsa Nuez Mariposa.
more...
1770 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 22 minutes, Spinning - 38 minutes.
more...
Losing 5.3 kg a Week
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joselindiaz jara's Weight History
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