joselindiaz jara's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

61 kg Lost so far: 8 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1107 kcal

Fat: 54.25g | Prot: 35.54g | Carbs: 129.07g. Breakfast: Aceite de Oliva, Cebollin, Tomates. Lunch: Pollo (Apanado y Frito), Miraflores Arroz, Brócoli. Dinner: Milo Milo, Huevo, Plátano. Snacks/Other: McKay Triton Naranja, Frutexsa Nuez Mariposa. more...

1770 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 22 minutes, Spinning - 38 minutes. more...

Losing 5.3 kg a Week

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joselindiaz jara's Weight History

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joselindiaz jara's Journal, 11 Jun 20

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joselindiaz jara's Weight History