Weigh In record (no journal entry) for 11 June 2020
|
69.9 kg
Lost so far: 3.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1449 kcal
|
Fat: 34.76g | Prot: 46.02g | Carbs: 247.24g.
Breakfast: Quinoa (Cocida). Lunch: Tortas de Arroz Integral, Frijoles Blancos (Cocidos), Cebollas, Jitomate, Espinacas. Dinner: Frijoles Cocidos, Cebollas, Jitomate, Morrón, Knorr Sopa de Fideos, Papas a la Francesa, Tortas de Arroz Integral. Snacks/Other: Marinela Barritas Fresa (37,5g). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maiimaiiohlala's Weight History
|