Weigh In record (no journal entry) for 12 June 2020
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82.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 52.88g | Prot: 49.56g | Carbs: 99.55g.
Breakfast: Perkedel Jagung, Telur Dadar atau Telur Orak-Arik . Lunch: Perkedel Jagung, Nasi Putih, Gado Gado. Dinner: Soto Ayam. Snacks/Other: Perkedel Jagung. more...
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Losing 0.4 kg a Week
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anandappa's Weight History
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