Weigh In record (no journal entry) for 12 June 2020
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 60.56g | Prot: 90.00g | Carbs: 157.73g.
Breakfast: Tora Bika Cappuccino, Lembayung, Finna Sambal Pedas, Fried Tofu , Coconut Milk or Cream (Liquid with Water, Canned) , Nasi Putih. Lunch: Cappuccino, Cooked Carrots, Cooked Bean Sprouts (Fat Not Added in Cooking), Swamp Cabbage (Without Salt, Drained, Cooked, Boiled) , Spinach (Without Salt, Drained, Cooked, Boiled), Sinti Bumbu Pecel, Indomart Tempe Mendoan. Dinner: So Good Bakso Sapi, Cabbage , Cucumber, Finna Sambal Pedas, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Nasi Putih. Snacks/Other: Tao Kae Noi Crispy Seaweed Spicy Flavor, Tea Unsweetened, Sugar. more...
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Losing 4.2 kg a Week
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