哇!數字新低56.45kg,可是降的好像不是體脂🤔🤔🤔
|
56.5 kg
Lost so far: 13.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 62.93g | Prot: 96.78g | Carbs: 81.32g.
Lunch: Costco 石安牧場溫泉蛋, 義美 台灣花生巧克力雪糕, 櫛瓜, 甜椒, 杏鲍菇, 蘆筍, 米森 有機五色十穀米, 善美的 澳洲牛肩里肌牛排, 禾榮產業 冷凍鹽漬鯖魚. Dinner: 奧利塔 精緻橄欖油, 娃娃菜, 杏鲍菇, 炒絲瓜, 龍鬚菜, 傳貴 有機嫩豆腐, 皮蛋, 豬肝. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindy_hui's Weight History
|