Weigh In record (no journal entry) for 12 June 2020
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71.4 kg
Lost so far: 3.1 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 39.57g | Prot: 54.42g | Carbs: 172.57g.
Breakfast: Ceres Choco Topping, Kraft Quick Melt (Keju Cepat Leleh), Yellow Sweet Corn, Romana Mini Pizza, Indonesian Nagasari Cake, Diamond Non Fat Milk. Lunch: Indonesian Fried Tofu in Sweet and Spicy Sauce, Teriyaki Chicken, Chayote (Fruit), Brown Rice, Nasi Putih. Dinner: Indonesian Fish Cake, German Rissoles. Snacks/Other: Peanut Brittle, So Good Pangsit Udang, Hokkaido Baked Cheese Tart, Ice Cream, Iced Tea. more...
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Gaining 2.8 kg a Week
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