Weigh In record (no journal entry) for 08 June 2013
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64.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 26.50g | Prot: 84.00g | Carbs: 406.00g.
Breakfast: Jennie-O Deli Homestyle Mesquite Smoked Turkey Breast. Lunch: personal jew bread. Dinner: Uncle Ben's Ready Rice - Spanish Style, Flav-R-Pac Vegetable Stir Fry, Minute Brown Rice, Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: Baker's German's Sweet Chocolate Bar, Nabisco Premium Soup & Oyster Crackers. more...
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Losing 1.3 kg a Week
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