Weigh In record (no journal entry) for 12 June 2020
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92 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 40.17g | Prot: 81.77g | Carbs: 208.64g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kubis, Jamur Tiram, Nasi Putih. Lunch: Nasi Putih, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Nabati Cheese Wafer, Roma Sari Gandum, Indofood Doritos, Kurma. more...
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steady weight
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Wahyudisururi's Weight History
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