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서제우
Journal
12 Jun 20
서제우's Journal, 12 Jun 20
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7시30분 기상 시 체중. 체중 감소 안함.
90.4 kg
Lost so far:
2.6 kg
.
Still to go:
17.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2020:
1452 kcal
Fat: 31.73g | Prot: 66.75g | Carbs: 237.10g.
Breakfast:
토마토, 수박, 서울우유 저지방우유.
Lunch:
구욘 오리지날 다이제스티브, 푸르밀 고칼슘 저지방우유.
Dinner:
농심 안성탕면, 현미밥, 연어, 광어회.
Snacks/Other:
수박, 롯데 자일리톨 오리지날, 롯데 청포도 캔디.
more...
2235 kcal
Exercise:
Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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서제우's Weight History
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