Weigh In record (no journal entry) for 12 June 2020
|
56.3 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 29.29g | Prot: 72.02g | Carbs: 68.50g.
Breakfast: 단호박구이, 단호박구이, 남양유업 맛있는우유 GT, Post 아몬드후레이크. Lunch: 직화구이되거나 일반구이한 닭고기 가슴살, 웨스트골드 가염버터, 단호박구이. Dinner: 직화구이 또는 일반구이한 닭고기 가슴살 (껍질 먹지않음). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joanna_0429's Weight History
|