Weigh In record (no journal entry) for 12 June 2020
|
66.3 kg
Lost so far: 0.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 25.36g | Prot: 95.03g | Carbs: 118.82g.
Breakfast: LG생활건강 프로바이오틱스, 대추토마토, 상추, 밀스원 탄두리치킨볶음밥&참치오믈렛. Lunch: 깍두기, 공기밥, 갈비탕. Dinner: 코스트코 플레인 베이글, 코스트코 냉동대구, 대추토마토, 상추. Snacks/Other: 옵티멈 플래티넘 하이드로웨이. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|