Weigh In record (no journal entry) for 12 June 2020
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 27.64g | Prot: 78.18g | Carbs: 99.24g.
Breakfast: 奇異果, 奇亞籽, 營康 低糖豆漿, 佳之選 原片大燕麥. Lunch: 炒米粉, 炒青椒, 素炒西蘭花, 雞胸肉. Dinner: 炒青菜, 雞胸肉. Snacks/Other: 咖啡, 雞胸肉（不吃皮）. more...
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Gaining 1.4 kg a Week
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yuen123456's Weight History
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