Weigh In record (no journal entry) for 12 June 2020
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66.8 kg
Lost so far: 6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 62.22g | Prot: 41.08g | Carbs: 20.64g.
Breakfast: NOW 차전자피 (Whole Psyllium Husks). Lunch: 파리바게트 쫄깃한 피자빵, 파리바게트 명품 잡채고로케, 호두과자. Dinner: 삼겹살구이. more...
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Gaining 6.3 kg a Week
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