Weigh In record (no journal entry) for 11 June 2020
|
54.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
792 kcal
|
Fat: 19.44g | Prot: 79.06g | Carbs: 54.50g.
Breakfast: Natu's Farinha de Linhaça Dourada, Essential Nutrition Whey Protein, Estrela do Oriente Ameixa Seca sem Caroço , Nestlé Iogurte Natural Desnatado, Silk Leite de Amêndoas, Ceifeiro Semente de Chia. Lunch: Baião de Dois, Filé de Frango Grelhado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlziraBarreira's Weight History
|