Weigh In record (no journal entry) for 12 June 2020
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76.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 31.48g | Prot: 68.17g | Carbs: 109.83g.
Breakfast: KIRIN 無糖紅茶, 路易莎 全麥鮪魚三明治. Lunch: 路易莎 全麥鮪魚三明治, KIRIN 無糖紅茶. Dinner: 萬家香 大吟釀醬油, 7-11 綠竹筍, 蘆筍, 豬里肉（全塊，瘦肉）, 豆干, 白飯, 糙米飯. Snacks/Other: UCC 職人冰咖啡（無糖）. more...
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Losing 4.2 kg a Week
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