Weigh In record (no journal entry) for 11 June 2020
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 57.21g | Prot: 70.55g | Carbs: 252.18g.
Breakfast: Biszkopt, Biedronka Banan, Kawa. Lunch: Rolnik Ogórki z Chili , Plasterki Szynki ze Sklepu, Jabłko. Dinner: Filet z Kurczaka, Tymbark Sok Jabłko Mięta, Chleb 7 Ziaren, Jajecznica. Snacks/Other: Wedel Ptasie Mleczko, Pierogi Ruskie, Prosecco, Ballino Lody Sandwich Vanilla Strawberry Chocolate. more...
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2018 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Izoldamax's Weight History
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