Lana Gayd's Journal, 11 Jun 20

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Weigh In record (no journal entry) for 11 June 2020

72.9 kg Lost so far: 5.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2020:

1036 kcal

Fat: 50.32g | Prot: 32.09g | Carbs: 116.46g. Breakfast: Банановые Панкейки, Замороженные Ягоды, Здравник Цикорий Растворимый. Lunch: Вареное Яйцо, Гороховый Суп. Dinner: Любятово Печенье Овсяное с Черносливом и Льняными Семечками, Здравник Цикорий Растворимый, Салат из Помидоров и Огурцов. Snacks/Other: Сухой Жареный Несоленый Арахис. more...

1929 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lana Gayd's Weight History

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Lana Gayd's Journal, 11 Jun 20

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Lana Gayd's Weight History